Mobile sports rehabilitation and performance across Bristol & Bath.
Back to life. Back to sport. Back to you.
That niggle isn't going away on its own
Pain has a way of quietly taking over. It starts as one stiff shoulder or one dodgy knee — and before long it's changing how you move, how you train, how you sleep, even how you feel about yourself.
Most people wait.
They get fobbed off with a rushed appointment and four exercises to do while brushing their teeth, then left to figure out the rest alone.
So they put up with it, until it finally hurts enough to do something about it — by which point life's already taken the hit
But it doesn't have to go that way.
YouR SpecialistI’m Joseph Culligan
As a Sports Rehab Specialist, I’m here to help rebuild and rewire how your body moves, properly.
And that takes more than a quick fix.
When you're injured, your body quietly learns to move around the problem.
It doesn't unlearn that on its own — and a handful of exercises done while you're brushing your teeth won't do it, neither will a single massage.
Rewiring how you move takes discipline and repetition.
So here's how it works:
First, I listen to your full story. Then I physically test how your body is actually moving, so we know exactly what we're dealing with before touching a single exercise.
From there, you get a clear plan, and we build on it every week — until you're moving through the problem, not around it.
And because I offer a fully mobile service, I come to you - your home, your gym, the pitch, whatever works.
As you progress, that might mean training together at the gym rather than in your living room. Whatever gets you back to full life.
Who I work with
Whether you've had a stroke, are recovering from an injury, or are an athlete chasing your next level — we start wherever you are and rebuild from there.
Had an injury, or living with pain that won't quit?
We get your movement and your confidence back.
Can't move the way you used to?
If your reach is shrinking or simple things have started to ache, we go after the actual thing making movement hard, not just the symptom.
Want to sharpen your game — or shift an injury that's never been properly dealt with?
We target the specific thing holding you back.
What my clients have in common isn't an age or a sport.
They want to get back to life, and they understand that movement is a daily commitment to caring for themselves, not just a quick massage every now and then.
How to get started
01
Book your initial consultation — a thorough first session where I assess what's really going on and start you on a plan.
02
Get your plan — clear, personalised, and built around your goal.
03
Progress every week — we keep building until you're back to work, life and sport.
Pricing
Initial Consultation
1
80min - £XX
Follow Up Appointments
2
60min - £XX, 90min - £XX
Sports Massage
3
60min - £XX, 90min - £XX
Sports Event Support
4
60min - £XX, 90min - £XX