Start with your consultation

This is where everything starts. It's a proper, unhurried 80 minutes - long enough to actually get to the bottom of what's going on rather than rushing you through.

First, I'll listen to your full story.

Then I'll physically test how your body is actually moving, so we know exactly what we're dealing with before touching a single exercise.

That means looking at more than just the sore bit — pain in one place is often caused by something further up or down the chain, so I'll assess how the whole system is working together.

From there we set clear goals, and you'll leave with a plan you can start on that day. We build on it every week until you're moving through the problem, not around it.

And because the service is fully mobile, I come to you. No waiting rooms, no travelling while you're sore.